Wyatt Gentner 8x3:00/3:00r row
4,682
Meters
24:00.0
Time
2:33.7
Pace
322
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 89 |
March 18, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,682 | 2:33.7 | 96 | 631 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | |
| 0 | ||||||
| 0 | ||||||
| r210 |
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Workout Graph
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