Wyatt Gentner 3x4:00/6:00r row
3,123
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 114 |
February 20, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r80 |
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Workout Graph
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