Wyatt Gentner 4x3:00/4:30r row
3,127
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
175
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 0 |
February 18, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 31 | 175 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 126 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 180 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 196 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 34 | 198 |
| r108 |
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Workout Graph
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