Wyatt Gentner 4x9:00/4:30r row
8,457
Meters
36:00.0
Time
2:07.7
Pace
526
Calories
188
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 122 |
February 04, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,457 | 2:07.7 | 168 | 878 | 26 | 188 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 26 | 186 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 26 | 185 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 27 | 190 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 27 | 194 |
| r110 |
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Workout Graph
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