Wyatt Gentner 4x8:00/4:00r row
7,628
Meters
32:00.0
Time
2:05.8
Pace
480
Calories
189
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 129 |
January 16, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,628 | 2:05.8 | 176 | 904 | 25 | 189 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 25 | 190 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 25 | 190 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 25 | 187 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 27 | 190 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.