Daniel Collins v1500m/3:00r...6 row
9,000
Meters
33:26.4
Time
1:51.4
Pace
649
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 51:26.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 123 |
March 27, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.4 | 9,000 | 1:51.4 | 253 | 1169 | 24 | 155 | |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 22 | 143 | |
| r: 3:00 | 21 | ||||||
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 26 | 155 | |
| r: 3:00 | 30 | ||||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 22 | 151 | |
| r: 3:00 | 23 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 26 | 158 | |
| r: 3:00 | 28 | ||||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 22 | 158 | |
| r: 3:00 | 20 | ||||||
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | 168 | |
| r: 3:00 | 23 | ||||||
| r145 |
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Workout Graph
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