Daniel Collins 4x5:00/4:00r row
5,727
Meters
20:00.0
Time
1:44.7
Pace
448
Calories
164
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 22, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,727 | 1:44.7 | 304 | 1347 | 26 | 164 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 26 | 154 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | 162 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 | 167 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 26 | 176 |
| r71 |
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Workout Graph
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