Daniel Collins v3000m/3:00r...5 row
21,000
Meters
1:36:34.2
Time
2:17.9
Pace
1226
Calories
127
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,086 |
| Overall Time | 1:51:34.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1791 |
| Drag Factor | 128 |
March 21, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:34.2 | 21,000 | 2:17.9 | 133 | 758 | 18 | 127 | |
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 16 | 119 | |
| r: 3:00 | 19 | ||||||
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 20 | 129 | |
| r: 3:00 | 19 | ||||||
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 20 | 132 | |
| r: 3:00 | 14 | ||||||
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 20 | 135 | |
| r: 3:00 | 19 | ||||||
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 14 | 121 | |
| r: 3:00 | 15 | ||||||
| r86 |
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Workout Graph
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