Daniel Collins 3000m row
3,000
Meters
18:22.2
Time
3:03.7
Pace
165
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 12 |
| Stroke Count | 216 |
| Drag Factor | 71 |
March 18, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 3,000 | 3:03.7 | 56 | 494 | 12 | 117 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 13 | 116 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 496 | 11 | 114 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 14 | 126 |
| 3:35.8 | 2,400 | 2:59.8 | 60 | 507 | 14 | 112 |
| 4:58.3 | 3,000 | 4:08.5 | 23 | 378 | 9 | 121 |
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Workout Graph
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