Daniel Collins 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 119 |
March 05, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 23 | 131 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 26 | 133 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 25 | 132 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 23 | 125 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 24 | 128 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 21 | 137 |
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Workout Graph
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