Daniel Collins 2x4000m/3:00r row
8,000
Meters
34:48.5
Time
2:10.5
Pace
487
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 40:48.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
March 05, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.5 | 8,000 | 2:10.5 | 157 | 841 | 22 | 135 |
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 22 | 134 |
| 17:22.7 | 4,000 | 2:10.3 | 158 | 844 | 23 | 136 |
| r43 |
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Workout Graph
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