Daniel Collins 2x4000m/3:00r row
8,000
Meters
35:31.9
Time
2:13.2
Pace
478
Calories
134
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 41:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 128 |
February 19, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 8,000 | 2:13.2 | 148 | 809 | 20 | 134 |
| 17:50.2 | 4,000 | 2:13.7 | 146 | 803 | 20 | 131 |
| 17:41.7 | 4,000 | 2:12.7 | 150 | 815 | 20 | 137 |
| r33 |
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Workout Graph
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