Daniel Collins 3000m row
3,000
Meters
19:25.6
Time
3:14.2
Pace
205
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 131 |
February 13, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 3,000 | 3:14.2 | 48 | 464 | 17 | 136 |
| 3:01.7 | 600 | 2:31.4 | 101 | 646 | 17 | 139 |
| 7:12.1 | 1,200 | 6:00.0 | 7 | 325 | 7 | 109 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 16 | 121 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 472 | 14 | 148 |
| 2:01.7 | 3,000 | 1:41.4 | 336 | 1454 | 33 | 167 |
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Workout Graph
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