Daniel Collins 2x4000m/3:00r row
8,000
Meters
33:45.5
Time
2:06.5
Pace
502
Calories
131
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 39:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 124 |
February 12, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 8,000 | 2:06.5 | 173 | 893 | 22 | 131 |
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 21 | 127 |
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 23 | 135 |
| r36 |
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Workout Graph
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