Daniel Collins v2000m/8:00r...3 row
4,500
Meters
14:58.9
Time
1:39.8
Pace
376
Calories
173
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 30:58.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 129 |
February 08, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 4,500 | 1:39.8 | 351 | 1508 | 30 | 173 | |
| 6:40.1 | 2,000 | 1:40.0 | 350 | 1503 | 28 | 173 | |
| r: 8:00 | 23 | ||||||
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 31 | 175 | |
| r: 8:00 | 20 | ||||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 33 | 172 | |
| r43 |
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Workout Graph
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