Daniel Collins 4x4:00/5:00r row
4,827
Meters
16:00.0
Time
1:39.4
Pace
405
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 36:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 130 |
February 06, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,827 | 1:39.4 | 356 | 1525 | 33 | 169 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 33 | 162 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 33 | 172 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 33 | 174 |
| r90 |
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Workout Graph
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