Daniel Collins 2x4000m/3:00r row
8,000
Meters
34:12.2
Time
2:08.2
Pace
495
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 40:12.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 128 |
February 05, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.2 | 8,000 | 2:08.2 | 166 | 870 | 21 | 133 |
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 21 | 130 |
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 22 | 136 |
| r36 |
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Workout Graph
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