Daniel Collins 4x4:00/5:00r row
4,745
Meters
16:00.0
Time
1:41.1
Pace
389
Calories
166
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 36:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 128 |
January 30, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,745 | 1:41.1 | 338 | 1463 | 33 | 166 |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 33 | 158 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 33 | 165 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 33 | 169 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 33 | 172 |
| r96 |
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Workout Graph
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