Daniel Collins 2x4000m/3:00r row
8,000
Meters
31:32.2
Time
1:58.2
Pace
539
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 37:32.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 127 |
January 29, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 8,000 | 1:58.2 | 212 | 1028 | 21 | 154 |
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 21 | 153 |
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 155 |
| r34 |
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Workout Graph
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