Daniel Collins 3x1500m/9:00r row
4,500
Meters
15:10.3
Time
1:41.1
Pace
368
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 42:10.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 130 |
January 28, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,500 | 1:41.1 | 338 | 1464 | 30 | 166 |
| 4:57.9 | 1,500 | 1:39.3 | 357 | 1530 | 30 | 164 |
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1433 | 31 | 168 |
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1431 | 31 | 167 |
| r60 |
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Workout Graph
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