Daniel Collins v500m/r...10 row
4,500
Meters
15:27.1
Time
1:43.0
Pace
356
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 31:27.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 131 |
January 25, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,500 | 1:43.0 | 320 | 1401 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 8:00 | 23 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| r: 8:00 | 23 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| r46 |
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Workout Graph
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