Daniel Collins 4x4:00/5:00r row
4,742
Meters
16:00.0
Time
1:41.2
Pace
388
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 36:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 131 |
January 23, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,742 | 1:41.2 | 337 | 1461 | 32 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 32 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 33 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 33 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 33 | |
| r84 |
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Workout Graph
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