Daniel Collins 3x4000m/3:00r row
12,000
Meters
1:00:06.4
Time
2:30.2
Pace
745
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:09:06.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 896 |
| Drag Factor | 129 |
January 20, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,000 | 2:30.2 | 103 | 655 | 15 | |
| 26:19.3 | 4,000 | 3:17.4 | 45 | 456 | 12 | |
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 17 | |
| 16:46.0 | 4,000 | 2:05.7 | 176 | 905 | 18 | |
| r53 |
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Workout Graph
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