Daniel Collins v5:00/r...12 row
9,305
Meters
36:00.0
Time
1:56.0
Pace
667
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 132 |
January 11, 2025 10:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,305 | 1:56.0 | 224 | 1070 | 28 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 28 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 17 | |
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 38 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 41 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 47 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 47 | |
| r40 |
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Workout Graph
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