Daniel Collins 4x4500m/3:00r row
18,000
Meters
1:19:16.4
Time
2:12.1
Pace
1085
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,057 |
| Overall Time | 1:31:16.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 1356 |
| Drag Factor | 129 |
January 08, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.4 | 18,000 | 2:12.1 | 152 | 822 | 17 | 132 |
| 19:41.5 | 4,500 | 2:11.2 | 155 | 832 | 18 | 131 |
| 19:44.3 | 4,500 | 2:11.5 | 154 | 828 | 17 | 132 |
| 19:56.3 | 4,500 | 2:12.9 | 149 | 812 | 17 | 132 |
| 19:54.3 | 4,500 | 2:12.7 | 150 | 815 | 17 | 135 |
| r57 |
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Workout Graph
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