Daniel Collins v4:00/r...16 row
10,550
Meters
40:00.0
Time
1:53.7
Pace
740
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 52:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 130 |
January 07, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,550 | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 23 | |||||
| r92 |
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Workout Graph
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