Daniel Collins v4:00/r...4 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
193
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 13:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 128 |
January 07, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 25 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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