Daniel Collins v5:00/r...12 row
9,220
Meters
36:00.0
Time
1:57.1
Pace
653
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 131 |
January 04, 2025 11:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,220 | 1:57.1 | 218 | 1049 | 28 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 17 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 39 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 37 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 44 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| r39 |
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Workout Graph
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