Daniel Collins 2x4500m/4:00r row
9,000
Meters
36:56.7
Time
2:03.1
Pace
582
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 44:56.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 129 |
January 03, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 9,000 | 2:03.1 | 187 | 944 | 18 | 151 |
| 19:05.2 | 4,500 | 2:07.2 | 170 | 884 | 18 | 133 |
| 17:51.5 | 4,500 | 1:59.0 | 207 | 1013 | 19 | 169 |
| r45 |
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Workout Graph
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