Daniel Collins v500m/r...18 row
6,000
Meters
21:05.3
Time
1:45.4
Pace
458
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 41:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 02, 2025 18:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 6,000 | 1:45.4 | 299 | 1327 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | |
| r: 4:00 | 24 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 4:00 | 20 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 4:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 4:00 | 22 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 4:00 | 21 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r105 |
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Workout Graph
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