Daniel Collins 4000m row
4,000
Meters
16:42.4
Time
2:05.3
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 135 |
December 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 21 |
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 20 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 20 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 905 | 21 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 22 |
| 3:13.4 | 4,000 | 2:00.8 | 198 | 982 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.