Daniel Collins v5:00/r...12 row
9,235
Meters
36:00.0
Time
1:56.9
Pace
651
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 140 |
December 30, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,235 | 1:56.9 | 219 | 1053 | 29 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 32 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 38 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 37 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 48 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 47 | |
| r46 |
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Workout Graph
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