Daniel Collins 5x5:00/3:00r row
6,875
Meters
25:00.0
Time
1:49.0
Pace
510
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 129 |
December 27, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,875 | 1:49.0 | 270 | 1227 | 28 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 29 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 29 | |
| r102 |
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Workout Graph
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