Daniel Collins v16:00/4:00r...3 row
9,241
Meters
36:00.0
Time
1:56.8
Pace
632
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 129 |
December 24, 2024 17:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,241 | 1:56.8 | 219 | 1054 | 25 | 170 | |
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 23 | 172 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 26 | 170 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 27 | 166 | |
| r39 |
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Workout Graph
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