Daniel Collins v16:00/4:00r...3 row
8,900
Meters
36:00.0
Time
2:01.3
Pace
585
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 88 |
December 23, 2024 19:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,900 | 2:01.3 | 196 | 974 | 21 | |
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 21 | |
| r: 4:00 | 13 | |||||
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 21 | |
| r: 4:00 | 17 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | |
| r30 |
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Workout Graph
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