Daniel Collins v16:00/4:00r...3 row
9,202
Meters
36:00.0
Time
1:57.3
Pace
626
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 132 |
December 17, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,202 | 1:57.3 | 216 | 1045 | 25 | |
| 16:00.0 | 4,102 | 1:57.0 | 218 | 1051 | 24 | |
| r: 4:00 | 22 | |||||
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 27 | |
| r: 4:00 | 23 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | |
| r45 |
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Workout Graph
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