Daniel Collins v16:00/4:00r...3 row
9,198
Meters
36:00.0
Time
1:57.4
Pace
626
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 174 |
November 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,198 | 1:57.4 | 216 | 1044 | 25 | |
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 25 | |
| r: 4:00 | 26 | |||||
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 26 | |
| r: 4:00 | 23 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 25 | |
| r49 |
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Workout Graph
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