Daniel Collins v16:00/3:00r...3 row
9,320
Meters
36:00.0
Time
1:55.8
Pace
643
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 113 |
November 21, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,320 | 1:55.8 | 225 | 1074 | 26 | |
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 24 | |||||
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 25 | |
| r: 3:00 | 25 | |||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 27 | |
| r49 |
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Workout Graph
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