Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:27.4
Time
1:34.5
Pace
269
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 128 |
July 04, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 3,000 | 1:34.5 | 414 | 1706 | 35 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | |
| r: 3:00 | 24 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 35 | |
| r: 3:00 | 20 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 36 | |
| r: 3:00 | 22 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 37 | |
| r: 3:00 | 24 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 33 | |
| r: 3:00 | 19 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 37 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.