Daniel Collins 3x20:00/3:00r row
14,473
Meters
1:00:00.0
Time
2:04.3
Pace
950
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,527 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
July 03, 2026 23:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,473 | 2:04.3 | 182 | 950 | 20 | 131 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 990 | 20 | 132 |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 924 | 20 | 132 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 936 | 20 | 131 |
| r54 |
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Workout Graph
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