Daniel Collins 4x20:00/3:00r row
19,245
Meters
1:20:00.0
Time
2:04.7
Pace
1252
Calories
127
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,425 |
| Overall Time | 1:32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 135 |
June 13, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,245 | 2:04.7 | 180 | 939 | 20 | 127 |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 987 | 20 | 130 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 924 | 20 | 128 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 909 | 20 | 124 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 936 | 20 | 128 |
| r180 |
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Workout Graph
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