Daniel Collins v4000m/3:00r...2 row
8,000
Meters
33:25.0
Time
2:05.3
Pace
518
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 36:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 128 |
June 12, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.0 | 8,000 | 2:05.3 | 178 | 930 | 20 | 131 | |
| 16:22.0 | 4,000 | 2:02.7 | 189 | 971 | 20 | 132 | |
| r: 3:00 | 18 | ||||||
| 17:03.0 | 4,000 | 2:07.8 | 167 | 890 | 20 | 130 | |
| r18 |
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Workout Graph
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