Daniel Collins 4x15:00/3:00r row
14,200
Meters
1:00:00.0
Time
2:06.7
Pace
909
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,276 |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
June 12, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,200 | 2:06.7 | 172 | 909 | 20 | 131 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 996 | 20 | 134 |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 892 | 20 | 132 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 860 | 20 | 131 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 888 | 20 | 130 |
| r76 |
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Workout Graph
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