Daniel Collins v500m/2:00r...8 row
4,000
Meters
12:58.6
Time
1:37.3
Pace
345
Calories
36
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 26:58.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 26, 2025 18:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 4,000 | 1:37.3 | 380 | 1606 | 30 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 99 | |
| r: 2:00 | 20 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 95 | |
| r: 2:00 | 24 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 93 | |
| r: 2:00 | 18 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 0 | |
| r: 2:00 | 19 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 0 | |
| r: 2:00 | 16 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 0 | |
| r: 2:00 | 20 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 0 | |
| r: 2:00 | 14 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | 0 | |
| r131 |
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Workout Graph
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