Daniel Collins v5:00/4:00r...5 row
7,193
Meters
25:00.0
Time
1:44.2
Pace
564
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 41:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 128 |
August 24, 2025 21:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,193 | 1:44.2 | 309 | 1362 | 27 | 172 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 28 | 166 | |
| r: 4:00 | 12 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 27 | 167 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 28 | 171 | |
| r: 4:00 | 18 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 | 180 | |
| r: 4:00 | 18 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 | 176 | |
| r64 |
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Workout Graph
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