Daniel Collins v500m/2:00r...8 row
4,000
Meters
12:59.5
Time
1:37.4
Pace
345
Calories
161
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 26:59.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 128 |
August 19, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 4,000 | 1:37.4 | 378 | 1602 | 30 | 161 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 167 | |
| r: 2:00 | 27 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 143 | |
| r146 |
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Workout Graph
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