Daniel Collins v5:00/4:00r...5 row
7,170
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 41:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 128 |
August 16, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,170 | 1:44.6 | 306 | 1352 | 28 | 169 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 160 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 166 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 173 | |
| r: 4:00 | 14 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 174 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 176 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.