Daniel Collins v5:00/4:00r...5 row
6,956
Meters
25:00.0
Time
1:47.8
Pace
544
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 41:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 128 |
August 09, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,956 | 1:47.8 | 279 | 1260 | 26 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 | |
| r: 4:00 | 21 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | |
| r: 4:00 | 26 | |||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | |
| r: 4:00 | 19 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | |
| r79 |
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Workout Graph
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