Daniel Collins v13:20/3:00r...3 row
9,606
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 128 |
August 08, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,606 | 2:04.9 | 180 | 917 | 20 | 139 | |
| 13:20.0 | 3,200 | 2:05.0 | 179 | 916 | 20 | 133 | |
| r: 3:00 | 19 | ||||||
| 13:20.0 | 3,202 | 2:04.9 | 180 | 917 | 20 | 141 | |
| r: 3:00 | 12 | ||||||
| 13:20.0 | 3,203 | 2:04.8 | 180 | 918 | 20 | 143 | |
| r31 |
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Workout Graph
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