Daniel Collins v500m/2:00r...8 row
4,000
Meters
13:00.7
Time
1:37.5
Pace
344
Calories
164
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 27:00.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 131 |
August 05, 2025 19:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 4,000 | 1:37.5 | 377 | 1596 | 30 | 164 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 168 | |
| r: 2:00 | 13 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 172 | |
| r111 |
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Workout Graph
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